It’s easy to get skeptical with the increasing number of “health products” on store shelves.
But while it’s good to know when something’s a gimmick, it’s also very important to understand when something can really benefit you.
Chaga isn’t popular in the international mainstream market — yet. However, it’s been a well-loved ingredient in multiple parts of the world, cementing itself as a timeless and potent source of nutrition.
If you’re reading this article, then you’re looking for that extra nutritional support. And out of all superfoods touted on the market, chaga’s one of the most versatile ingredients that delivers each benefit with power.
So if you’re interested, keep reading. We’ll explain weight benefits of chaga mushroom, and why you should incorporate it into your meal plans.
What Does Chaga Do?
Most people take chaga mushrooms for a host of health benefits, many of which we’ll include below. But although they’re packed with benefits, most people take them to improve cognitive function and immune health.
Of course, new chaga mushroom consumers will quickly notice many other chaga mushroom health benefits. They’re great as a topical ingredient too, providing many chaga benefits for skin. You’ll quickly understand how versatile and powerful chaga mushrooms are, even if you had no idea beforehand
1. Packed With Nutrients
Chaga health benefits aren’t one-note in the slightest. Although chaga mushrooms may be better-known for certain holistic benefits, they’re powerful all-rounders. Such nutrients include:
- Amino acids
There are many, many more nutrients in chaga mushrooms than what’s listed. This array of nutrients is also quite diverse, making chaga mushroom health benefits very versatile.
2. Immune Health
Multiple studies have demonstrated how chaga mushroom benefits immune health. That’s because chaga can encourage cytokine formation.
Cytokines are proteins that deliver chemicals to the immune system. They provoke white blood cells to combat harmful pathogens, strengthening immune responses in the face of illness.
Not only that, but cytokines from chaga will prevent pro-inflammatory cytokines from forming. This is important, as sometimes inflammatory immune responses can make things worse instead of better.
Once again, chaga mushroom benefits cognitive function. Most specifically, chaga is used to help alleviate symptoms of dementia.
That’s because chaga has polysaccharides that help normalize brain functioning. This is great for patients with dementia, who most likely want help preventing memory loss.
The polysaccharides also improved antioxidant levels and reduce beta-amyloid plaques that inhibit brain functioning. So much so, that researchers are looking into chaga as a treatment for brain deterioration.
4. Gastrointestinal Support
Most people don’t have the healthiest gut, which is well-reflected through symptoms such as bloating, constipation, and diarhhea.
It’s common for people to experience these symptoms once in a while. But chronic gastrointestinal issues are more than just uncomfortable. It could indicate or lead to a host of other, more lethal problems.
Even if you’re not suffering from severe gastrointestinal disorders, your gut might need some extra support. More antioxidants could fight any free radicals and support bifidobacteria that help gut bacteria thrive.
Chaga’s anti-inflammatory properties also alleviate much of the discomfort associated with gastrointestinal disorders. By providing anti-inflammatory benefits, the gut’s not so easily provoked to react in a way that causes bloating and/or gas.
5. Weight Loss
Everyone knows that mushrooms make great, low-calorie options in a stir-fry. But chaga mushroom benefits weight loss by speeding up the metabolism.
Chaga’s main impact on weight loss depends on its ability to regulate blood sugar. Spikes in blood sugar cause all sorts of problems, one of which includes cravings for highly palatable foods full of carbohydrates and fat. Chaga can instead prevent tumultuous blood sugar spikes that negatively impact mood and hunger.
Otherwise, blood sugar spikes and crashes will leave you worse for wear. While no supplement is a perfect substitute for good nutrition and fitness, chaga can make achieving both much easier.
Multiple animal studies have demonstrates chaga’s ability to directly lower cholesterol levels. Most notably, chaga is able to reduce total cholesterol levels in users.
Not only that, but it can even raise HDL cholesterol levels. That might seem counterintuitive, but HDL cholesterol is considered the “good” kind of cholesterol. That’s because HDL functions to regulate and lower overall cholesterol levels, including LDL cholesterol.
This makes chaga a great ingredient for heart health. Lower cholesterol levels means clearer arteries, which helps support cardiovascular functioning. This helps users move around more, which is fantastic for general mobility and fitness.
Like most other superfoods, chaga can make a huge difference when used as a skincare ingredient. There are several reasons for this, spanning from its soothing properties to its antioxidant effect. In particular, chaga benefits for skin include brightening, anti-aging, and acne-fighting.
Chaga brightens by inhibiting melanin production. While this can potentially lighten skin tone, this isn’t the purpose of brightening skincare ingredients. The main purpose is to fade hyperpigmentation, sun spots, and other discoloration.
The enzymes in Chaga mushrooms also prevent acne by blocking contaminants from clogging your pores. Not only that, but it can also hydrate the skin, keeping the skin well-moisturized and soft.
Beta-glucan is also a popular soothing skincare ingredient, great for those with sensitive skin. Because of this, it can also help the skin heal itself much faster, making way for newer, more youthful skin to emerge.
Just as chaga works fantastically for the skin, it also does for the hair. It’s even a popular skincare ingredient in Mongolia because it helps maintain strong, healthy hair. Knowing this, Japanese researchers looked into chaga’s potential as an anti-alopecia treatment.
But did you know that chaga can also have anti-aging benefits for your hair? More specifically, it can prevent your scalp from aging, which can affects its ability to retain moisture.
While oily hair is never nice, having a well-hydrated scalp is essential. There’s even scalp sunscreen to prevent the scalp from aging and drying out.
That may seem silly, but sun damage can severely impact your scalp’s ability to heal itself and retain moisture. If your scalp dries too much, that could impact and weaken your hair follicles.
This could cause your hair to shed or fall out much faster. Instead, chaga health benefits allow you to retain key hair-boosting nutrients, which could help those that experience mild shedding.
Chances are, you’re new to the world of chaga. So if you’re seriously considering adding chaga to your diet, you probably have a few questions! Keep reading to see if we’ve answered yours.
Does Chaga Really Work?
Though it may be tempting to write chaga off as a New Age fad, chaga health benefits have been studied by well-reputed research journals. Just take a look at this study, which concludes that it could potentially have real therapeutic effects on cancer symptoms.
Is Chaga Healthy?
Absolutely. There are generally no adverse reactions to chaga. Most users, if not all, will only notice powerful chaga mushroom health benefits.
Of course, you should consult a physician beforehand to make sure. Although chaga is generally very healthy, it might be incompatible with certain medications. It might also be unideal for those with certain medical conditions like diabetes.
Is Chaga a Detox?
It can be. Out of all organs, the liver and kidneys are most important for detoxification. But incorporating chaga into your diet can boost detoxification even further through betulin.
Is Chaga Bad for the Kidneys?
No! In fact, chaga can help kidneys do their job by aiding detoxification even further. It can even protect the liver, allowing both the kidneys and the liver to perform their functions at top performance.
How Much Chaga Should I Take Daily?
Depends on how you’re taking it. There are many chaga mushroom products, all delivering varying levels of potency. But if you’re using a chaga mushroom product, you should always read the label to gauge an appropriate dosage.
In the case of our Shrooms OG Positive Energy product, we typically suggest 1-2 teaspoons a day. While we’re not aware of any adverse effects from consuming another cup, two teaspoons can pack a powerful punch! We’ll understand if you’re tempted for another mug, though.
How Long Is Chaga Coffee Good For?
Once again, this depends on the product at hand. Dried chaga mushrooms, if stored well, can last up to five years. But of course, people usually want powder chaga products, which tends to expire within a year of opening.
Discover the Magic of Chaga Mushroom!
Trends come and go, but there’s one thing that will never waver — our concern for our nutritional health. So if you need a better weight loss plan or chaga benefits for skin, it may be time to delve into the world of chaga mushroom.
At Shrooms OG, we know how important it is for nutrition to be accessible. That’s why we offer chaga mushroom in powdered drink form, which allows you to boost your nutritional profile while enjoying your coffee. So if that sounds like your cup of coffee, try something like our Zen Balance coffee mix!